
Some freelancers insist that stress helps them get their work done. I’ve heard freelancers claim that they actually work better and have more creativity when they are stressed. Not only do they survive, but they seem to thrive when they are stressed.
Other freelancers see stress as something to be avoided. They go to great lengths to avoid people or projects that could be considered stressful. If asked, they’ll tell you that they do their best work when calm. They may have even left a traditional work environment to get away from stress.
Whichever category you fall into, it’s good to take a step back and examine your situation. Too much stress can be harmful to your health; but, on the other hand, it’s very difficult to avoid stress entirely. Here are a few ways to manage your stress and stay healthy and productive:
Stress — The Extra Boost
There’s no doubt that, in the short term, moderate amounts of stress can provide some physical and psychological benefits for freelancers. Nearly everyone has read about the amazing effects of adrenaline, a chemical usually released only when we are under stress.
Stress can also provide an extra incentive to those of us who might have problems with procrastination. When I was in school there were many students who waited until the day before a test to read the material. Then they would stay up all night memorizing facts and figures. These students just couldn’t bring themselves to do the work until they absolutely had to.
Harmful Effects of Too Much Stress
The harmful effects of too much stress over a prolonged period are also well known. Chronic stress can result in burnout, or worse, lead to any number of health problems. Serious health problems like diabetes and heart disease have been linked to high stress levels. Too much stress can lead to psychological problems as well.
Some Stress Is Inevitable
The fact is that some stress in life is inevitable. This is true whether you freelance for a living, or not. For a freelancer there are nagging questions like:
- Where will I get my next gig?
- Will this client pay me?
- Is my work really good enough?
- Will I lose my job?
- How will I manage to pay bills on my income?
- How can I get along with X individual at work?
During tough economic times these nagging questions become even more stressful for the freelancer and non-freelancer alike. That’s why it’s important to learn to manage your stress.
Know Your Stress Limitations
You can whittle your stress down to a manageable level if you understand your own limitations.
Here are some steps to take:
1. Understand how you, as an individual, react to stress. Ask yourself whether stress energizes you and gets you going, or whether you shut down when under stress.
2. Acknowledge any underlying life issues that may be affecting your current stress level.
3. Take steps to keep your stress within a manageable level. This may require negotiating better project terms as well as learning some stress reduction techniques.
(Important note: If you have stress problems that you cannot manage on your own, it may be necessary to see a medical professional.)
How Do You Feel About Working Under Stress?
Are you one of those who like a bit of stress to keep things going, or do you prefer to minimize stress?
Laura Spencer is a freelance writer from North Central Texas with over 19 years of professional business writing experience. If you liked this post, then you may also enjoy Laura’s blog about her freelance writing experiences, WritingThoughts
Retrieved on 13th October 2009 from http://freelancefolder.com/working-under-fire-do-you-like-stress/

